Becoming a mother is miraculous, exciting, exhilarating, meaningful, beautiful, and inspiring. It’s also extremely difficult. It’s life-changing, and it’s not always easy to wrap your mind around the woman that you’ve become and what you may have left behind.
Postpartum yoga poses which can actually help improvement of symptoms. Such exercises include those that strengthen the pelvic floor and transverse (front and side) abdominal (TVA) muscles – think poses with subtle core contractions.