As a mom, you are definitely familiar with exhaustion, but the burnout you are probably feeling during the COVID-19 pandemic is extreme. New responsibilities, more time at home, and the overall stress and anxiety throughout the world can affect...
Self-consciousness is a complicated experience, but it’s a natural part of being human. Understanding what self-consciousness is and what causes it can help you recognize your own self-conscious thoughts and emotions, which is a great way to improve your...
Social anxiety and avoidant personality disorder both involve an extreme fear and avoidance of social interaction. These disorders are very similar, but they do have some key differences. Sometimes, one disorder is mistaken for the other. You may have...
Reaching out to a therapist is a great step to take toward your mental health goals, but finding the right one can feel overwhelming. There are so many therapists in West Hollywood, and it’s hard to know who to...
Work-related stress is a common but devastating problem. You get frustrated with your job sometimes, but if you dread going to work every day, you may be on the road to extreme stress and burnout. This is a serious...
COVID-19 completely turned life upside down for many of us. Social distancing mandates, closed businesses, and other precautions have changed the way we work and socialize. Even simple activities like going to the grocery store look much different now...
Practicing mindfulness is one of the most effective ways to reduce anxiety and increase your enjoyment of life. Mindfulness empowers you to live in the moment and to accept yourself and others without judgment. Mindfulness doesn’t require any special...
Self-awareness is a catchy buzzword, but many people aren’t sure what it really is or how to achieve it. Being self-aware can improve your mental and emotional health, strengthen your relationships, and make you more successful. It doesn’t happen...
Nobody likes to feel abandonment or rejection. But many people have been hurt in the past. Many types of trauma and loss can lead to fear of abandonment. Emotional and physical neglect, loss of a loved one, relationship loss,...
Maybe you’re afraid of spiders. Thunderstorms might freak you out. You may get uncomfortable when you first walk into a party full of strangers. We all get uncomfortable in certain situations. But are your fears just that—fears. When they...