veryone experiences anxiety sometimes. It’s normal to feel anxious during a stressful or high-stakes event like a job interview, exam, or first date. In some situations, anxiety is a helpful motivator for us to work hard, adhere to the rules, or make a good impression on others.
Anxiety sometimes goes too far, though. For some people, anxiety is more than an occasional experience before an important event. Instead, it’s a constant feeling in the front of their mind and in the pit of their stomach.
If you struggle with anxiety, you understand the frequent feelings of worry, fear, tension, and restlessness. You may feel like your mind is always racing or that something bad will happen at any moment. You might have a hard time sleeping, or you might have a constant headache or stomachache.
An anxiety disorder is mentally and physically distressing, and it can control your life and your choices. If your anxiety is taking a toll on your life, it’s time to make a change and speak with an anxiety therapist in Beverly Hills.
We at The Beverly Hills Therapy Group know that anxiety can affect every aspect of your life. We also understand that it can be difficult to reach out for help when you’re experiencing anxiety. Remember that you’re not alone in your struggle and that many people have successfully learned to manage their anxiety with counseling.
Types of Anxiety
Not everyone experiences anxiety in the same way. There are many different anxiety disorders with different signs and symptoms, and even if two people have the same diagnosis, their anxiety can still manifest differently. No matter what your specific symptoms are, if you feel so anxious that it interferes with your well-being, you should reach out for help.
Here Are the Most Common Anxiety Disorders
Generalized Anxiety Disorder
Generalized anxiety causes chronic feelings of fear and worry without a direct cause. This disorder affects millions of Americans and is one of the most common but painful mental health conditions. The following are some of the symptoms of generalized anxiety:
• Difficulty concentrating
• Muscle aches
• Difficulty sleeping
If you have generalized anxiety, you may feel helpless or hopeless. Because there isn’t a clear cause for your anxiety, it may seem like there’s nothing you can do to get it under control. This is why counseling is so important for anxiety disorders.
Social Anxiety Disorder
Like generalized anxiety, social anxiety causes excessive worry and fear without a valid cause. However, social anxiety is specific to social situations. You may be so fearful of embarrassment, judgment, or criticism that you avoid interacting with others as much as possible.
Panic disorder causes recurring panic attacks, which are episodes of severe fear when there is no real danger. Many of the symptoms of panic attacks are physical, so it’s very common for people experiencing a panic attack to think that they’re having a heart attack. Panic attacks can be incredibly terrifying experiences, and those with panic disorder may go out of their way to avoid situations that they fear will trigger an attack.
PTSD, or post-traumatic stress disorder, sometimes develops after experiencing a traumatic event like war, an assault, or a natural disaster. It can cause flashbacks, nightmares, and tension or restlessness.
OCD, or obsessive compulsive disorder, causes intrusive thoughts or fears. In an attempt to relieve those fears, you feel a need to carry out a ritual. These rituals can interfere with your life, and if you don’t fulfill them, you may feel extreme anxiety or discomfort.
Phobias are intense fears of a specific object or situation. If you have a phobia, you may do everything in your power to avoid it, which can take a major toll on your quality of life. When you do have to face the phobia, you may experience a racing heartbeat, nausea, feelings of dread or doom, and other painful symptoms.
Types of Therapy for Anxiety
Life with an anxiety disorder is not easy. The fear and worry can stop you from fully enjoying your life, and the disorder can even lead to physical health problems. Fortunately, in most cases, anxiety disorders improve with counseling.
Because everyone has a different experience with anxiety, you and your therapist will work together to decide which approach will be best. Most therapists are well-versed in several therapeutic philosophies and methods, so they can adjust their approach based on each client’s needs.
Your therapist might use one specific type of counseling to address your anxiety, or they may use a mix of techniques.
The Following Are Some of the Most Common Forms of Counseling for Anxiety Disorders
Cognitive Behavioral Therapy
CBT is the most commonly used form of counseling for anxiety. It involves exploring how your thoughts, feelings, and behaviors are all connected. By identifying your negative thinking patterns, you can begin to replace them with healthier thoughts and behaviors.
Dialectal Behavioral Therapy
DBT was originally created to treat borderline personality disorder, but some people have had great success using it to manage their anxiety. It’s similar to CBT, but it incorporates more mindfulness and meditative techniques. While the long-term goal is to change your thought patterns and behaviors, DBT also helps you learn to accept your emotions in the present moment.
Exposure treatment is often used to treat social anxiety, phobias, and PTSD. If you have a specific trigger for your anxiety, facing that fear head-on with support from your therapist can be the best way to overcome it. The treatment usually starts with small, mild experiences. Then, as you get more comfortable, your therapist will gradually introduce larger triggers.
IPT is all about the unresolved challenges you have in your interpersonal relationships. During IPT, you identify these issues and learn how to improve your communication with others. This is especially helpful for those with social anxiety disorder.
Don’t Let Anxiety Rule Your Life
You don’t have to be controlled by your anxiety. Even if you feel like you’ll always be anxious, it is possible to overcome an anxiety disorder. Counseling is a highly effective treatment, and although it takes time and work to see results, countless people have gotten their anxiety under control with the help of a licensed therapist.
Mental health counseling is your opportunity to get to the root of your anxiety, identify the situations that trigger it, and find ways to challenge your anxious thoughts. Then, your anxiety will become less and less intrusive while you retake control over your life and improve your health and well-being.
The Beverly Hills Therapy Group offers counseling for anxiety disorders and many other mental health conditions. Our therapists understand how challenging anxiety can be, and we’re here to help you overcome your anxious thoughts and feelings. If your anxiety is affecting your physical or mental health, contact us today to connect with an anxiety therapist in Beverly Hills.