Beverly Hills Therapy Blog

Beverly Hills Therapy Blog

Ketamine – A New Treatment for Post Traumatic Stress Disorder (PTSD)

Although there is always hope of overcoming trauma, PTSD is not an easy disorder to live with. If you've tried traditional therapies and treatments for PTSD without success, you may be feeling frustrated, confused, or helpless. You don't want your trauma to control your life, but you feel like it follows you everywhere you go. [...]

The Importance of Self-Love and Acceptance

Self-love and self-acceptance are key components of good mental health. Practicing self-love is easier said than done, though. We may offer words of affirmation to our friends and family and encourage them to accept themselves as they are, but we're much more hesitant to extend this goodwill to ourselves. Our standards for ourselves tend to [...]

6 Tips to Relieve Zoom Fatigue

The number of people working from home has skyrocketed in the last year, which has led to a massive wave of Zoom fatigue. You’re likely attending virtual meetings, so you probably feel more exhausted now than ever. Even though your workload hasn't changed, Zoom calls feel so much more challenging than face-to-face meetings. You may [...]

6 Tips for Managing Life Transitions

Transitions are a natural part of life, but that doesn't mean they're easy. You find comfort in routine, and a change in the status quo can put you on edge or make you feel lost. The things you’ve once taken for granted are no longer a part of your day-to-day life, and with that, comes [...]

6 Signs of a Toxic Relationship

Relationships are supposed to be a source of comfort and support. What do you do when your relationship is more emotionally draining than fulfilling? Recognizing and addressing relationship problems is not easy. All relationships have their ups and downs, but when you and your partner are always in conflict, it may be time to reach [...]

7 Tips to Parenting During the COVID-19 Pandemic

Parenting is difficult at any time, but the COVID-19 pandemic has brought to light many new challenges. If you're a parent, you're probably familiar with the stress and worry that so many other families are reporting right now. Trying to support and care for your kids while the world is in crisis can feel impossible, [...]

Coping Mechanisms: How Do You Function in Times of Stress?

Coping mechanisms are complicated psychological processes. Everyone has different habits they fall back on when times get tough.  In many cases, these behaviors are completely ingrained in our minds. You may have either positive or negative coping mechanisms.  Recognizing your habits is a helpful way to improve your mental and emotional health. You should understand [...]

Choosing a Therapist in Los Angeles

No two therapists are exactly alike, so your choice of therapist can have a big impact on your overall experience with mental health treatment. Choosing a therapist can be especially difficult in Los Angeles because there are so many diverse practitioners. It's great to have all of these options, but it can certainly be overwhelming, [...]

The Importance of Counseling Culture

People of all backgrounds can and do receive therapy. Counseling is a highly individualized experience.  Mental health professionals need to consider each client's culture and the ways in which it might affect the process. In a world that is so culturally diverse, the multicultural approach to counseling is incredibly valuable. Whether you're currently receiving therapy, [...]

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