Anxiety – What is it? Anxiety is a normal part of every day life but it can leave us spiralling if we experience it as a result of a...
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Analytic psychotherapy, a depth psychology, is modeled after the teachings and traditions of Carl G. Jung. This branch of therapy focuses on the individual, his or her personal experiences,...
Do you feel that the color has drained from your life? You look around and everything has lost its vibrancy, like someone has messed with the filters of life....
If you’re human, you probably get nervous before taking tests. But a healthy bit of apprehension can help you prepare properly, stay alert during the test, and feel as...
If you always get nervous before a test, you probably know that you’re not alone. Exams put pressure on anyone’s nerves. A certain level of stress actually helps you...
While loving your bundle of joy may come easy, learning how to tackle the challenges of becoming a new mother may understandably not be as easy. Perhaps some of...
It’s been a difficult day in our house. I woke up early, checked the feeds, and gasped at the thought of telling my wife that one of her artistic...
When it comes to showing love and feeling loved, why does it always feel like we are speaking different languages? Maybe because we are! According to Dr. Gary Chapman,...
I started realizing that so many of the clients who were in therapy with me in my Beverly Hills private practice were struggling with the same kinds of stress....
My clients come to me all the time in hopes of understanding anxiety. It’s so confusing, so difficult to comprehend. It doesn’t really matter where my counseling clients come...
Understanding depression can be one of the most difficult things for someone. It is so much more than trying to relate an emotional sense to other people, but about...
People often think that depression looks the same in everyone. They couldn’t be more wrong. Spotting depression is a real challenge, and the most devastating thing about that difficulty,...