social anxiety disorder

Social Anxiety – Signs and Symptoms

Almost everyone gets nervous around other people from time to time. You may feel awkward around strangers or take some time to get comfortable at a party. But some people have social anxiety, which is more than butterflies that...

Codependent Relationship

What is a Codependent Relationship?

Do you feel your partner is more important than you? You can’t live without them and you feel you would be worthless without them? Or is your partner clingy? It could be a sign you are in a codependent...

anxiety

7 Tips for Overcoming Anxiety

Anxiety – What is it? Anxiety is a normal part of every day life but it can leave us spiralling if we experience it as a result of a trauma. What’s traumatizing for one, may not be traumatizing to...

Analytic Psychotherapy

What is Analytic Psychotherapy

Analytic psychotherapy, a depth psychology, is modeled after the teachings and traditions of Carl G. Jung. This branch of therapy focuses on the individual, his or her personal experiences, and a natural quest for wholeness. It is predicated on...

Deconstructing Depression

Deconstructing Depression – What is it?

Do you feel that the color has drained from your life? You look around and everything has lost its vibrancy, like someone has messed with the filters of life. But your life isn’t Instagram and you can’t quickly change...

Tips to Reduce Test Anxiety

4 Tips to Reduce Test Anxiety

If you always get nervous before a test, you probably know that you’re not alone. Exams put pressure on anyone’s nerves. A certain level of stress actually helps you stay alert enough to recall the answers to the questions...

Postpartum Yoga

Postpartum Yoga

While loving your bundle of joy may come easy, learning how to tackle the challenges of becoming a new mother may understandably not be as easy. Perhaps some of the demands of this new life stage are slowly taking...

love

Language of love: Recognizing love languages

When it comes to showing love and feeling loved, why does it always feel like we are speaking different languages? Maybe because we are! According to Dr. Gary Chapman, there are five languages of love: gift giving, quality time,...

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