overscheduling and anxiety

Overscheduling and Anxiety

Before Google Calendar and iCal there was the PalmPilot, before the PalmPilot there was the paper agenda, before the paper agenda there was… probably less to schedule. Today, whether you’re an adolescent or a parent, life seems to run...

teens and body image

Teens and Body Image

Have you ever tried the Keto Diet or Whole 30 to try to lose weight? Do you look for face cream with the words “anti-aging” or “wrinkle reducing?” Well, you’re not the only one. Because of societal influences, it’s...

forest bathing

Stressed out? Try forest bathing

Finding it hard to balance your work life and your personal life? Feeling overwhelmed like you just don’t have peace of mind or enough time to yourself? You might be experiencing stress – and a lot of it. Interestingly,...


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