As a psychotherapist in Beverly Hills, it has long been my belief that you grow as an individual in both your relationships and connections with others. Connections with your family, your friends, your therapist, your colleagues, or your mere...
September is National Suicide Prevention Month. All month long, mental health organizations bring attention to suicide and its risk factors, warning signs, and prevention methods. You can participate in suicide prevention efforts this month, too, by being an advocate...
Before Google Calendar and iCal there was the PalmPilot, before the PalmPilot there was the paper agenda, before the paper agenda there was… probably less to schedule. Today, whether you’re an adolescent or a parent, life seems to run...
Have you ever tried the Keto Diet or Whole 30 to try to lose weight? Do you look for face cream with the words “anti-aging” or “wrinkle reducing?” Well, you’re not the only one. Because of societal influences, it’s...
Finding it hard to balance your work life and your personal life? Feeling overwhelmed like you just don’t have peace of mind or enough time to yourself? You might be experiencing stress – and a lot of it. Interestingly,...
Have you ever spent almost an entire day without talking to anyone? Has it ever felt difficult to build up the energy to engage in a meaningful conversation with a friend, family member, or colleague? If you’re experiencing symptoms...