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Pandemic Fatigue: 5 Ways Moms Can Prevent Burnout

As a mom, you are definitely familiar with exhaustion, but the burnout you are probably feeling during the COVID-19 pandemic is extreme. New responsibilities, more time at home, and the overall stress and anxiety throughout the world can affect your mental health, and it’s important to recognize when you’re experiencing pandemic fatigue. Here are some […]

Four Ways to Stop Being Self-conscious

Self-consciousness is a complicated experience, but it’s a natural part of being human. Understanding what self-consciousness is and what causes it can help you recognize your own self-conscious thoughts and emotions, which is a great way to improve your mental health. What Is Self-consciousness? Self-consciousness is your awareness of yourself and the way others perceive […]

Avoidant Personality Disorder vs Social Anxiety

Social anxiety and avoidant personality disorder both involve an extreme fear and avoidance of social interaction. These disorders are very similar, but they do have some key differences. Sometimes, one disorder is mistaken for the other. You may have been diagnosed with social anxiety at one point and avoidant personality at another. Understanding the difference […]

Choosing a Therapist in West Hollywood

Reaching out to a therapist is a great step to take toward your mental health goals, but finding the right one can feel overwhelming. There are so many therapists in West Hollywood, and it’s hard to know who to call. Everyone has different needs, preferences, and priorities. But choosing a counselor is a personal decision. […]

6 Ways to Reduce Stress and Burnout

Work-related stress is a common but devastating problem. You get frustrated with your job sometimes, but if you dread going to work every day, you may be on the road to extreme stress and burnout. This is a serious issue for your mental health and professional life. Burnout is a state of fatigue, exhaustion, or […]

How COVID-19 Has Affected Relationships

COVID-19 completely turned life upside down for many of us. Social distancing mandates, closed businesses, and other precautions have changed the way we work and socialize. Even simple activities like going to the grocery store look much different now than they did a year ago. This new way of life has had a major impact […]

How You Can Practice Mindfulness and Reduce Anxiety

Practicing mindfulness is one of the most effective ways to reduce anxiety and increase your enjoyment of life. Mindfulness empowers you to live in the moment and to accept yourself and others without judgment. Mindfulness doesn’t require any special tools, books, or classes. Anyone who’s willing to practice can become a more mindful person. There […]

How to Develop and Increase Your Self-Awareness

Self-awareness is a catchy buzzword, but many people aren’t sure what it really is or how to achieve it. Being self-aware can improve your mental and emotional health, strengthen your relationships, and make you more successful. It doesn’t happen overnight, though. Increasing your self-awareness takes time, effort, and intention. What Is Self-Awareness? Self-awareness is the […]

7 Tips for Dating Someone with Abandonment Issues

Nobody likes to feel abandonment or rejection. But many people have been hurt in the past. Many types of trauma and loss can lead to fear of abandonment. Emotional and physical neglect, loss of a loved one, relationship loss, abuse, poverty and betrayal can cause trust issues and a scarcity mindset. When you’re worried that […]

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