Do you feel your partner is more important than you? You can’t live without them and you feel you would be worthless without them? Or is your partner clingy? It could be a sign you are in a codependent...
Anxiety – What is it? Anxiety is a normal part of every day life but it can leave us spiralling if we experience it as a result of a trauma. What’s traumatizing for one, may not be traumatizing to...
Analytic psychotherapy, a depth psychology, is modeled after the teachings and traditions of Carl G. Jung. This branch of therapy focuses on the individual, his or her personal experiences, and a natural quest for wholeness. It is predicated on...
Do you feel that the color has drained from your life? You look around and everything has lost its vibrancy, like someone has messed with the filters of life. But your life isn’t Instagram and you can’t quickly change...
If you’re human, you probably get nervous before taking tests. But a healthy bit of apprehension can help you prepare properly, stay alert during the test, and feel as though you did your best. People with test anxiety are...
If you always get nervous before a test, you probably know that you’re not alone. Exams put pressure on anyone’s nerves. A certain level of stress actually helps you stay alert enough to recall the answers to the questions...
While loving your bundle of joy may come easy, learning how to tackle the challenges of becoming a new mother may understandably not be as easy. Perhaps some of the demands of this new life stage are slowly taking...
It’s been a difficult day in our house. I woke up early, checked the feeds, and gasped at the thought of telling my wife that one of her artistic heroes has committed suicide. Yet another tragic ending to a...
A flower does not think of competing to the flower next to it, it just blooms. – Zen Shin As creatives, we have days where we are on top of the moon… a feeling most of us have experienced…...
How well do you know the person who’s reflected at you? Oftentimes we find ourselves lost; whether we ‘ve lost ourselves within a relationship or friendship, a career path or at a crossroads in life – not knowing which...