creative block

Understanding the Creative Block

To a creative person, not being able to produce can be a terrifying feeling. Those in creative professions – writers, musicians, performers, artists, will report periods of stalled creativity at some point in their lives. “Creative blocks” or “writer’s...


Language of love: Recognizing love languages

When it comes to showing love and feeling loved, why does it always feel like we are speaking different languages? Maybe because we are! According to Dr. Gary Chapman, there are five languages of love: gift giving, quality time,...

Dating after divorce

Dating after divorce

After years of being in a relationship, jumping back into the dating world can feel daunting, overwhelming and exciting all at the same time. You may be curious about what is out there but not quite ready or understand...

overcoming anxiety

Overcoming Anxiety in Beverly Hills

I started realizing that so many of the clients who were in therapy with me in my Beverly Hills private practice were struggling with the same kinds of stress. They worried about whether they could accomplish their goals; they...

understanding anxiety

Understanding Anxiety: What Does it all Mean

My clients come to me all the time in hopes of understanding anxiety. It’s so confusing, so difficult to comprehend. It doesn’t really matter where my counseling clients come from, who they are, or the type of lives they...

understanding depression

Understanding Depression

Understanding depression can be one of the most difficult things for someone. It is so much more than trying to relate an emotional sense to other people, but about trying to grasp a sense of self. Let’s not confuse...


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