love

Language of love: Recognizing love languages

When it comes to showing love and feeling loved, why does it always feel like we are speaking different languages? Maybe because we are! According to Dr. Gary Chapman, there are five languages of love: gift giving, quality time,...

overcoming anxiety

Overcoming Anxiety in Beverly Hills

I started realizing that so many of the clients who were in therapy with me in my Beverly Hills private practice were struggling with the same kinds of stress. They worried about whether they could accomplish their goals; they...

understanding anxiety

Understanding Anxiety: What Does it all Mean

My clients come to me all the time in hopes of understanding anxiety. It’s so confusing, so difficult to comprehend. It doesn’t really matter where my counseling clients come from, who they are, or the type of lives they...

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