Postpartum Yoga

Postpartum Yoga

While loving your bundle of joy may come easy, learning how to tackle the challenges of becoming a new mother may understandably not be as easy. Perhaps some of the demands of this new life stage are slowly taking...

millennial anxiety

Millennial Anxiety

According to the American Psychological Association, 12% of millennials have an officially diagnosed anxiety disorder—which is nearly double the percentage of baby boomers. Why have we become more anxious? Is millennial anxiety different from other generations anxiety? What new...

millennial stress

Millennial Stress

Millennial Stress. What exactly is that? First, let’s classify millennial. A millennial is anyone born between the years of 1981 to 1996. As a millennial in the city of Los Angeles, I have had my fair share of pressure...


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