forest bathing

Stressed out? Try forest bathing

Finding it hard to balance your work life and your personal life? Feeling overwhelmed like you just don’t have peace of mind or enough time to yourself? You might be experiencing stress – and a lot of it. Interestingly,...

Racial Microaggressions

Racial Microaggressions

“You’re pretty for a dark skin.” “Your hair is nice for being Black.” “You’re not really Black, you don’t even sound ghetto.” Heard any of these before? Or maybe something similar? These are what we call Racial Microaggressions. Microaggressions...

Music Industry

How to Manage the Stress of the Music Industry

Every profession has its own challenges, stressors, and potential for burnout. Those who work in the music industry struggle with their unique challenges and risks which can have grave consequences. According to a recent study by the Music Industry...

Postpartum Yoga

Postpartum Yoga

While loving your bundle of joy may come easy, learning how to tackle the challenges of becoming a new mother may understandably not be as easy. Perhaps some of the demands of this new life stage are slowly taking...

millennial stress

Millennial Stress

Millennial Stress. What exactly is that? First, let’s classify millennial. A millennial is anyone born between the years of 1981 to 1996. As a millennial in the city of Los Angeles, I have had my fair share of pressure...

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