teens and body image

Teens and Body Image

Have you ever tried the Keto Diet or Whole 30 to try to lose weight? Do you look for face cream with the words “anti-aging” or “wrinkle reducing?” Well, you’re not the only one. Because of societal influences, it’s...

imposter syndrome

What is Imposter Syndrome & how to overcome it

Feel like a fraud? Like you don’t belong? Like all your accomplishments both personally and professionally couldn’t possibly be chalked up to anything but good ol’ fashioned luck. You certainly aren’t alone. Let me tell you about Imposter Syndrome....

Deconstructing Depression

Deconstructing Depression – What is it?

Do you feel that the color has drained from your life? You look around and everything has lost its vibrancy, like someone has messed with the filters of life. But your life isn’t Instagram and you can’t quickly change...

Tips to Reduce Test Anxiety

4 Tips to Reduce Test Anxiety

If you always get nervous before a test, you probably know that you’re not alone. Exams put pressure on anyone’s nerves. A certain level of stress actually helps you stay alert enough to recall the answers to the questions...

forest bathing

Stressed out? Try forest bathing

Finding it hard to balance your work life and your personal life? Feeling overwhelmed like you just don’t have peace of mind or enough time to yourself? You might be experiencing stress – and a lot of it. Interestingly,...

Racial Microaggressions

Racial Microaggressions

“You’re pretty for a dark skin.” “Your hair is nice for being Black.” “You’re not really Black, you don’t even sound ghetto.” Heard any of these before? Or maybe something similar? These are what we call Racial Microaggressions. Microaggressions...

Music Industry

How to Manage the Stress of the Music Industry

Every profession has its own challenges, stressors, and potential for burnout. Those who work in the music industry struggle with their unique challenges and risks which can have grave consequences. According to a recent study by the Music Industry...

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