Anxiety can leave us in that state for long periods, which is not only unhealthy for the mind, but also for the body.
Social anxiety, also known as social phobia, can be a debilitating disorder that makes you feel lonely, isolated and disconnected from others.
Preparing for a test can help you know that you’ve tried your hardest. But college students have to juggle full workloads. If you have test anxiety, you might feel like you never have enough time to study as much as you need to.
Generalized anxiety disorder, also known as GAD, is a serious mental health condition that afflicts millions of Americans. It can be a serious impediment to maintaining a normal and healthy life