Therapy Groups

See below for therapy groups that are currently being offered
Coping & Growing: Beyond Depression & Anxiety

Coping & Growing: Beyond Depression & Anxiety

Wednesdays - 7pm

If you are trying to manage your anxiety or are held down by depression, this group is for you.

It is so easy for people to say things like, “Don’t worry about it,” or “Just stop thinking about it.” They just don’t understand. It’s not something that you can control, and we get it. We know that it is more than just trying to feel better, or getting your mind on something else.

Artistic Expressions

Artistic Expressions

Mondays - 7pm

You’re creative – a painter, a dancer, or an actor; you’re a graphic artist or a musical one, and you love to be in your artistic space. But outside of that world, things don’t seem to have the same passion and excitement.

You must be tired of feeling the social anxiety and the bouts of depression that get in the way of your desire to grow as an artist and as an independent person.

Therapy for Moms

Therapy for Moms

Mondays - 10am

You love your family, and you wouldn’t give it up for anything. But still, something doesn’t feel right. You’ve realized that your friendships have changed, the time you have for yourself has dwindled, and you’ve lost touch with the energetic, independent woman you remember being before you expanded your family.

Therapy for Therapists

Therapy for Therapists

Wednesday - 5pm

You have devoted your professional career and personal energy to helping others process their emotions, but who is looking after you?